5 Min STANDING Yoga (No Floor) | Quick Stretch for Tight Muscles | Black Woman Yoga Instructor

Welcome to this 5 minute standing yoga flow! Perfect for when you need a quick reset but don’t feel like getting on the floor. Get ready to release tension from your body while calming your mind✨

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⚠️ Disclaimer: This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. By participating in this yoga class, you assume full responsibility for your own safety and well being. Listen to your body and rest or modify as needed.