Gentle Morning Stretch Yoga for Beginners | Day 1 – Beginner Morning Yoga Challenge

Start your day with this gentle 15-minute morning yoga stretch — perfect for beginners or anyone needing a reset. In this beginner-friendly class, we’ll move slowly through seated stretches to wake up the body and calm the mind.

🧘‍♀️ Join me all week for the 5-Day Beginner Morning Yoga Challenge — new videos every day!

🟢 Watch the full playlist here: https://youtube.com/playlist?list=PL-VwNVAn-exSrAfGFtHwnSWB0p2VaNl8u&si=J00rUtPWnlc_kF2U
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