Nearing Menopause? Then Practice This Perimenopause Yoga Routine Daily
Ladies, are you navigating the journey of perimenopause? 🌙
This transition comes with its challenges, but there’s a calming and effective way to ease the ride. Wondering what it is?
Discover a yoga routine specially designed to soothe perimenopausal symptoms like mood swings, hot flashes, and restless nights. But that’s not all – we’ll also share a few simple lifestyle tips to support your well-being through this phase.
Curious to know how this routine can transform your day? Watch the video now and practice this Perimenopause Yoga Routine daily to experience the peace and balance your body craves!
#YogaForWomen #PerimenopauseYoga #MenopauseJourney
0:00 About How To Manage Perimenopause Naturally
00:34 Baddha Konasana (Butterfly Pose)
01:48 Paschimottanasana (Forward Bend)
02:48 Mandukasana (Frog Pose)
04:13 One Side Nostril Breathing in Pran Mudra
05:30 Benefits and End Thoughts
Things To Up Your Home Yoga Sessions:
https://amzn.to/3VqcnI8
Create Content The Way We Do:
https://amzn.to/3VtdDdD
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practising studio that offers yoga and fitness services to all women. It’s a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: https://www.namasteyogaclasses.com/
YouTube: https://www.youtube.com/@namasteyogaclasses
Facebook: https://www.facebook.com/namasteyogaclasses/
Instagram: https://www.instagram.com/namasteyogaclasses/
Twitter: https://twitter.com/NamasteYogaCls
