Stretch Your Whole Body in 20 Minutes!

Reduce tension & promote faster muscle recovery with this effective stretching routine! This full body stretch at home will help limit muscle soreness after workout. I share beginner friendly adaptations throughout the stretching routine ♡

♡ subscribe if you’re a real one:
https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1

✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/

Lmk what you wanna see in future videos!
lysm, Soph xx

GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt

FIT FROM GYMSHARK code: SOPHIEREID10 🦈
https://shorturl.at/55qxr

AMAZON STOREFRONT
https://www.amazon.co.uk/shop/sophiereidfit

💗 Insta: https://www.instagram.com/sophiereidfit/
💗 TikTok: https://www.tiktok.com/@sophiereidfit

Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

for business inquiries ONLY✨
contact: sophiereidfit@gmail.com

MUSIC:
https://share.epidemicsound.com/mlqhiq

🎥 EQUIPMENT
– mic: https://amzn.to/4h63RXW
– tripod: https://amzn.to/3zXQxUY
– ring light: https://amzn.to/485oKhU

time stamps:
0:00 20 min stretch routine at home

*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.
#stretching #flexibility #stretch