20 Minute Qigong Mobility And Stretch – Neck, Lower Back, Hips

This 20 minute daily Qigong routine will work on your entire body, providing a good stretch for the neck and chest so you can take fuller, deeper breathes. Gentle squats and hip exercises help to open the hips, improve circulation to the legs, increase strength and flexibility.

🍂 QIGONG FOR WEIGHT LOSS: https://ksenygray.com/courses/qigong-for-weight-loss-digestion/

🌊 QIGONG FOR KIDNEYS (Water Element) https://ksenygray.com/videos/qigong-winter-wellness-introduction

✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days-of-sunshine/

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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