30 MIN FOAM ROLLER PILATES | No Repeats – Full Body Floor Workout
full body pilates, at home pilates workout, low impact strength, pilates flow, beginner friendly, no repeats, mindful movement, toning workout, pilates for women, posture support
Hi my loves! This 30-minute full body Pilates workout is designed to strengthen, sculpt, and lengthen your entire body through slow, controlled, and low-impact movements. We’ll target your core, arms, glutes, and legs while improving posture, stability, and flexibility—all from the comfort of your mat.
This session is perfect for building strength and grace at the same time. As always, listen to YOUR body, move in a way that feels best for YOU, and focus on breath, form, and control. I’m so proud of you for showing up! Comment below what you’d love to see next, and I’ll see you on the mat!
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CHAPTERS:
00:00 – Intro
00:22 – Straight Leg Deadbugs
01:23 – Straddle Crosses
02:22 – Alt Toe Taps + Chest Press
03:23 – Weighted Tuck Ups
04:23 – Butterfly Extension + Skull Crushers
05:23 – Supine Spinal Twist
06:24 – Weighted Tuck Pulses
07:25 – Crossbody Toe Taps L
08:24 – Crossbody Toe Taps R
09:24 – GB Chest Fly + Leg Lift L
10:26 – GB SL Knee Drive L
11:27 – Hamstring Curl
12:27 – GB Lift to Abductions
13:26 – GB SL Knee Drive R
14:28 – GB Chest Fly + Leg Lift R
15:29 – Center Core Deadbugs
16:30 – Bear Pulses
17:29 – Plank Rockers
18:31 – Donkey Kick L
19:30 – Plank Kicks
20:31 – Donkey Kick R
21:30 – Plank Tucks
22:31 – Around the World Donkey Kick L
23:32 – Around the World Donkey Kick R
24:33 – Cobra Lifts
25:33 – Alt Superman Lifts
26:33 – Y Raises
27:36 – Reverse Plank Knee Drives
28:37 – Tricep Dips
29:37 – Plank Hold Burnout
TODAY’S EXERCISES: Straddle Crosses, Straight Leg Deadbugs, Alt Toe Taps + Chest Press, Weighted Tuck Ups, Butterfly Extension + Skull Crushers, Supine Spinal Twist, Weighted Tuck Pulses, Crossbody Toe Taps L, Crossbody Toe Taps R, GB Chest Fly + Leg Lift L, GB SL Knee Drive L, Hamstring Curl, GB Lift to Abductions, GB SL Knee Drive R, GB Chest Fly + Leg Lift R, Center Core Deadbugs, Bear Pulses, Plank Rockers, Donkey Kick L, Plank Kicks, Donkey Kick R, Plank Tucks, Around the World Donkey Kick L, Around the World Donkey Kick R, Cobra Lifts, Alt Superman Lifts, Y Raises, Reverse Plank Knee Drives, Tricep Dips, Plank Hold Burnout
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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.
