SINGLE DUMBBELL HIIT + MOBILITY FLOW STRETCH 💜

Challenge your body in this 30‑minute hybrid class that blends powerful HIIT with mobility‑focused flows to leave you strong, flexible, and energized.

Here’s the breakdown:
• 8 Single‑Dumbbell Drills: 45 seconds on / 15 seconds rest
• Performed 4 drills at a time, 2 rounds each
• Tip: Have 2 dumbbell options if possible—heavier for legs, lighter for upper body or overhead moves like snatch to windmill
• 3 Bodyweight Mobility Flows: After the dumbbell section, flow through dynamic sequences to build strength, flexibility, and control
• Wind‑down and stretch to leave your body feeling open and refreshed

💜sweat, strength, and flow in one efficient session!
💜 outfit @Fabletics