Yoga for mood swings (wellness through yoga, calmness, mental stability, yoga for men & women)

Mood swings feel more common these days, thanks to endless content, constant scrolling, and a little less patience.

But Surya Namaskar, when done mindfully with breath, can be a game changer. It balances the left and right brain, grounds the nervous system, and brings a deep sense of calm. Yoga isn’t just about physical strength — it’s a path to mental clarity too.🧘‍♀️✨

#urbanyogini #solvingeverydayproblemswithyoga

Stress buster, stress release, balancing, mood swings, lifestyle, fitness, yoga, yoga reels, fitness reels, everyday fitness, mental stability