Hamstring Stretch Routine for Beginners at Home (No Equipment!)

Tight hamstrings? Tight inner thighs? This 14-minute follow-along routine is perfect for beginners looking to improve flexibility — no equipment needed, just a wall! You”ll get a great inner thigh and hamstring stretch with this routine.

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HELPFUL LINKS
Touch Your Toes Playlist: https://www.youtube.com/watch?v=6XM-Jzq-pOA&list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o
How to Stretch Properly for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws

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ABOUT THIS VIDEO
In this video, you’ll learn 3 simple and effective hamstring stretches you can do right at home using only a wall for support. Whether you’re dealing with stiff legs, low back tension, or just want to move better, this routine will help you loosen up safely and gradually.

✅ Beginner-friendly
✅ No equipment
✅ Great for flexibility and mobility
✅ Just 14 minutes

Let’s stretch smart, move better, and feel good. Grab some floor space near a wall and let’s go!