Stretch to Grow Taller in 5 Minutes a Day

Stretch to Grow Taller in 5 Minutes a Day (Floor Routine)
Looking for a simple way to grow taller naturally? This 5-minute, floor-only stretch routine is designed to improve posture, decompress your spine, and unlock your full height — no equipment, no standing moves.

💡 Perfect for mornings or before bed. Just grab a mat and follow along.

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✅ Stretches in This Routine:
1. Cobra Stretch
2. Child’s Pose
3. Lying Leg Stretch (both sides)
4. Supine Spinal Twist (both sides)
5. Seated Forward Fold

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