5 Minute Cool Down Routine | Full Body Stretch for Recovery & Flexibility

5 Minute Cool Down Routine | Full Body Stretch for Recovery & Flexibility

Wind down the right way with this quick and effective 5-minute cool down routine. Whether you’ve just finished a HIIT session, strength training, or a long run, this full body stretch will help you reduce muscle soreness, improve flexibility, and support faster recovery.

This routine focuses on controlled breathing, gentle mobility, and stretching exercises to help your body transition into recovery mode.

💡 Great for all fitness levels | No equipment needed

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DISCLAIMER: Be aware that taking part in exercise
does have an element of risk of injury.
This content is not intended to diagnose,
treat, cure or prevent any medical condition.
If you decide to try anything in this
video you agree to do so at your
own risk and responsibility. Move with Tiina
take no liability for potential injury,
loss or harm caused as result by following
this video. Consult your doctor or health
care professional before taking part
in any exercise, nutrition or lifestyle intervention