Day 4 – Feminizing Workouts for Trans Women | Femme Flow Stretch
🌸 Welcome to Day 4, Phase One of the MTF Femme Workout Program with Nicole! 🌸
💖 https://ketchbeauty.com/products/trans-femme-fitness-program
👉 The full 12-week at-home workout plan built JUST for trans women.
Ready to gently sculpt your body into feminine softness and grace? Nicole guides you through this beginner-friendly, dysphoria-safe routine, specifically created for trans women starting their feminizing fitness journey.
✨ What you’ll experience today:
Mindful movements designed to enhance softness and grace
Posture-perfecting exercises for instant feminine poise
Gentle, affirming cues to help you connect deeply with your feminine self
This workout requires no equipment—just a calm space and your beautiful self. 💖
👉grab the full 12-week Trans Femme Fitness Program here:
MTF Trans Femme Fitness Guide
🏋️♀️ Home Workout Essentials:
• Yoga Mat or Soft Surface – https://amzn.to/3RIVI0b
🍑 Recovery & Glow-Up Tools:
• Foam Roller – https://amzn.to/3G0Z3oM
• Stretch Bands – https://amzn.to/3EcmU4t
• Cute Journal for Tracking Progress – https://amzn.to/4lpGQl2
This post may contain affiliate links so we may receive compensation if you sign up for or purchase products linked to. As an Amazon Associate, I earn from qualifying purchases.
💬 Comment below: Which part of your glow-up are you working on right now.
Don’t forget to like, subscribe, and turn on notifications.
Your femme fantasy body is waiting—and this blueprint gets you there.
💌 Stay connected with the KetchBeauty community for motivation, tips, and ongoing support:
https://www.youtube.com/channel/UC5z04yTHl0OmduBmrhI5nvw/join
💖 Thank you to our channels member “Nails” for help making these videos possible.
✨ Workout Timestamps:
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Remember, every step is progress, and you’re not alone. Let’s start your journey toward a softer, more confident you today! 🌟
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