20 Min Yin Yoga Deep Stretch: No Props Required
Rejuvenate yourself this International Yoga Day with Travis’s Fountain of Youth program at Inner Dimension. Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt_fountain-of-youth
Join Travis for a simple yet powerful 20-minute yin yoga practice designed to stretch and release tension from head to toe, no props required. In this full body sequence, you’ll gently open the spine, hamstrings, feet, knees, hips, and shoulders through long, meditative holds that invite deep release and restoration.
Yin yoga is a deeply restorative practice that works into the connective tissues of the body like fascia, ligaments, and joints through long-held, passive poses. This meditative approach not only increases flexibility and improves joint mobility, but also supports the nervous system by activating the parasympathetic response, helping to reduce stress and promote emotional balance. You’ll move through yin yoga poses including tabletop position, sphinx pose, and deer twist, along with some breathwork to open the class.
Practicing yin yoga without props makes it incredibly accessible and convenient, allowing you to roll out your mat and begin wherever you are, without needing to gather equipment. This simplicity removes barriers to practice, making it easier to commit to your well-being, even on the busiest days.
See YOU on the mat!
Chapters:
00:00 Intro
00:40 Practice begins in forward fold
21:26 Outro
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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