🌊 Fluid Motion Friday! 🌊 15-Min Mobility & Stretch Flow

Find your Fluid Motion this Friday! This 15-minute dynamic mobility and stretching sequence uses flowing movements like Walking Hip CARS, Supine Scorpions, and Open Book Flow to gently increase range of motion, release stiffness, and prepare you for the weekend. Perfect for active recovery or unwinding after a long week.

Let’s move with intention and find freedom in our bodies.

🧘‍♀️ LIKE if you feel more fluid!
💬 COMMENT your favorite flow transition!
❤️ SUBSCRIBE for weekly mobility routines!
➡️ SHARE with anyone needing to loosen up!

#MobilityFlow #StretchRoutine #DynamicStretching #Flexibility #ActiveRecovery #MovementIsMedicine #YogaStretch

**Timestamps:**
00:00 – Intro
00:05 – Warmup
00:50 – Shoulder Roll
01:50 – Walking Hip Cars
02:50 – Puppy Dog Stretch
03:50 – Supine Scorpion Twist
04:50 – Open Book Flow (Right Side)
05:50 – Open Book Flow (Left Side)
06:50 – Lying Butterfly
07:50 – Frog Stretch Rocks
08:50 – Figure Four (Right Side)
09:50 – Figure Four (Left Side)
10:50 – Seated Side Bend Reach
11:50 – Adductor Stretch
12:50 – Hip Flexor Stretch (Right Side)
13:50 – Hip Flexor Stretch (Left Side)
14:50 – Tricep Stretch
15:50 – Chest Stretch
16:50 – Neck Stretches
17:50 – Shavasana / Final Relaxation
18:50 – Cool Down Complete / End Screen