SHIN BOX 1: Stretch Hips & Ease Back Pain with Lying Shin Box Mobility Flow

This is 1 of 10 drills in the ultimate shin box mobility flow to stretch hips, ease back pain & improve squat form from BJ Gaddour and his EL FUEGO program. Click the JOIN button below this vid to access the full ad-free workout & training plan plus access other member perks!

SHIN BOX 1: Stretch Hips & Ease Back Pain with Lying Shin Box Mobility Flow

The Shin Box is the ultimate hip mobility drill that will also ease back pain and improve squat form plus gait. The best place to start when you’re hips are stiff is from a lying position to begin to regain hip internal & external rotation. I love to do this while watching TV.

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