Every woman over 40 should do these 3 moves (focus on managing joint pain in perimenopause)

**If you are a woman who wants to learn to move your body better, click the link in our bio and we’ll help you out.**✅

Joint pain during perimenopause? You’re not imagining it. 😣

These 3 simple moves can help relieve stiffness, reduce discomfort, and support your body through every transition. 💪🌿

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