21 Days to MASTER Yoga for Women 40+ Beginners | Vinyasa Flow for Energy & Flexibility

Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today’s session is all about Vinyasa Flow for Energy , flexibility and strength. This dynamic and energizing style of yoga helps you build strength, flexibility, and endurance while moving with the rhythm of your breath. Designed specifically for women over 40, this practice will leave you feeling refreshed, revitalized, and more connected to your body.

Vinyasa yoga is a fantastic way to increase mobility and joint flexibility, helping to keep the body agile and pain-free as we age. The fluid movements in today’s session will also boost circulation, improve posture, and enhance coordination, making everyday activities feel easier and more effortless. Plus, by linking breath with movement, you’ll create a meditative, stress-relieving flow that helps quiet the mind and restore inner balance.

This practice is designed to be accessible and empowering, whether you’re new to Vinyasa or looking to deepen your practice. Paola will guide you through gentle yet invigorating sequences, allowing you to move with confidence while honoring your body’s needs.

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Chapters
0:00 Intro
0:56 Downward Facing Dog
1:34 Chaturanga
2:03 Upward Facing Dog
3:05 Outro

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Music Credits:
Music track: Naturally by Pufino
Source: https://freetouse.com/music
No Copyright Music (Free Download)

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With love
Paola ✨