Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors

This 20 minute stretch and balance workout will challenge you and leave you feeling great! You will increase your flexibility and improve your mobility and strength with these full body yoga flow exercises. Not comfortable getting on the mat? This is the perfect workout for you!
Please have a chair nearby to serve as a base of support if you struggle with balance.

I’m using the Foldy Mat in this video. It provides extra cushion and I love using the lines for correct alignment.
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code “seniorshape” (one word all lowercase). Thanks Foldy Mat!

Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I’m wearing:
Softlyzero™ Plush Thermal High Waisted Tummy Control Side Pocket Workout Leggings
https://halara.link/s/13zgbidVqy
Color：Prune Purple
Size：S(7/8)

Cut Out Crossover Hem Solid Yoga Tank Top
https://halara.link/s/12jJikHZpw
Color：Pale Lilac
Size：XS

leg warmers: https://amzn.to/4icwmDi

Products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

SeniorShape is on Facebook and Instagram:
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/

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