15 Min Deep Hip Opening Stretch and Mobility Flow Release Tight Hips & Improve Flexibility
Happy Sunday my loves! 💛 This 15-min Deep & Dynamic Hip Stretch is perfect for unlocking tight hips, improving mobility, and releasing tension. 🌿 With modifications for all levels, you can move at your own pace and feel amazing after! ✨ #HipMobility #StretchingRoutine #FullBodyRelease
Details for this workout ▼
○ Muscles worked: Focus Hips all areas (Hamstrings, Glutes, Hip Flexor, Piriformis)
○ Time: 15 Minutes
○ Equipment: None (optional ankle weights)
You might also like my other more advanced pilates workouts ► https://www.youtube.com/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
