Fix Outer Hip Pain FAST! #1 Exercise & Stretch You Need
Do you have nagging pain on the outside of your hip — especially when walking, lying on your side, or climbing stairs? This video shows you the one stretch and one exercise you need to fix outer hip pain fast — caused by gluteus medius tendonitis, TFL tightness, or hip bursitis.
Dr. Jon Saunders (Chiropractic on Eagle, Newmarket ON) breaks down the real cause of lateral hip pain — often referred to as greater trochanteric pain syndrome — and gives you a simple, effective routine to relieve pain and rebuild strength naturally.
🔍 In This Video
0:00 – Introduction
0:43 – Beginner Stretch
2:50 – Beginner Exercise
4:30 – Advanced Stretch
6:49 – Advanced Exercise
8:31 – Conclusion
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RELATED VIDEO: How To Sleep With Hip Pain: https://youtu.be/Df_Cd5BUn3o
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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.
Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.
The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.
