10 Minute Second Trimester Stretch – Relieve Discomfort and Stress During Pregnancy

This 10 minute prenatal stretch workout will leave you feeling relaxed and refreshed! This workout is ideal for women in their second trimester to relieve tension in their muscles, including the neck, neck, shoulders, and hips. This workout is safe for all trimesters of pregnancy and postpartum, too.

Equipment: mat
Mat I use: https://gorillamats.com?aff=116

*Use code LaurenFitter for 10% off your purchase!*

Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨