PELVIC FLOOR STRETCH For EASIER BIRTH #birthpreparation #pregnancyexercise #prenatalyoga

📥 GRAB MY FREEBIES:
▪️ PREGNANCY STRECH CHEAT SHEET: 9 Daily Moves for Easier Birth
https://melissalennox.myflodesk.com/stretch-cheatsheet

//START YOUR AMAZON BABY REGISTRY
https://amzn.to/3CDBlK1

//PREGNANCY PRODUCTS I LOVE
○ Organic belly balm https://amzn.to/3pPqNBy
○ Pregnancy pillow (doubles as a nursing pillow!) https://amzn.to/3PTRzmI
○ Prenatal vitamins I take https://amzn.to/3wy20FM

//FOR BREASTFEEDING SUCCESS
○ Organic nipple balm https://amzn.to/3CD2Xkc
○ Manual breast pump https://amzn.to/3TjrjFm
○ Must-have to catch precious let-down milk! https://amzn.to/3R19GsA
○ Wool nursing pads https://amzn.to/3CD2K0o

//MY FAVORITE BABY GEAR
○ For baby-wearing https://amzn.to/3ARcId6
○ Organic diaper balm https://amzn.to/3R9pKrE
○ Baby massage oil for better sleep https://amzn.to/3wAZ7UF
○ Best plate & spoon set https://amzn.to/3AufBPt
○ Best cup with straw https://amzn.to/3PUDaab
○ Teetherpop https://amzn.to/3cr8Cz2
○ Early potty training https://amzn.to/3PUdYjK

//YOGA PROPS I USE
○ Yoga mat https://amzn.to/3cpNqJy
○ Yoga blocks https://amzn.to/3TnyHzJ
○ Yoga bolster https://amzn.to/3RdnDDb
○ Yoga strap https://amzn.to/3Q8rjW9
○ Yoga/birth ball if you’re under 5’4 (M) https://amzn.to/3dZXjOJ
○ Yoga/birth ball if you’re 5’4 to 5’10 (L) https://amzn.to/3pPsQ8I
○ Yoga/birth ball if you’re 5’10 or taller (XL) https://amzn.to/3cwtHIa

//RECOMMENDED READING
○ Real Food For Pregnancy (MUST READ!) https://amzn.to/3QWvEgf
○ Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding https://amzn.to/3QSEmfi
○ Ina May’s Guide to Childbirth https://amzn.to/3QYcZRg
○ The Female Pelvis Anatomy & Exercises https://amzn.to/3PREN8f

//CAMERA GEAR USED
○ My camera https://amzn.to/3eMSAAH
○ My lens https://amzn.to/3Txfsmr
○ My lavalier microphone https://amzn.to/3QSF8Je
○ Studio lights https://amzn.to/3KnhZML
○ My tripod https://amzn.to/3pLQwuy
○ External Hard Drive https://amzn.to/3R9qNrA

✨ This pregnancy-safe stretch routine supports:
All trimesters (safe for first, second, and third)
Easier labor and birth prep
Pelvic floor strength, flexibility and mobility
Back, hip, and pelvic pain relief
Mindful movement and breath awareness

🧘‍♀️ This workout routine marries Pilates movements with pregnancy-focused biomechanical alignment principles that support a healthy pregnancy and birth.

Reminder: Make sure your care provider has cleared you for exercise. Consider each exercise as an invitation—skip, modify, or rest as needed. Always listen to your body and stop if you feel pain or discomfort.

💛 Subscribe for more free prenatal yoga classes and pregnancy workouts you can do at home.

#PrenatalYoga #SpinningBabies #PregnancyStretchRoutine #DailyPregnancyStretches #ThirdTrimesterYoga #SecondTrimesterYoga #FirstTrimesterYoga #PelvicFloorStretches #LaborPrepYoga #PregnancyWorkout #PrenatalStretching #YogaForPregnancy #EasierBirth #birthpreparation #pregnancy

AFFILIATE DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission at no additional charge to you! Thank you for using my links and supporting my channel so I can continue to provide you with free content each week!

DISCLAIMER: The information found on this channel is published for informational purposes only and is not intended as medical advice nor is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Mama’s Mat and Melissa Lennox (collectively, “Mama’s Mat”) do not claim to cure, prevent, diagnose, or treat, any disease or health condition. Always consult your qualified healthcare professional before engaging in any physical activity. Mama’s Mat assumes no liability for the use or misuse of any information found within this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Mama’s Mat will not be held responsible or liable for any injury or loss you may suffer as a result of this video.