You might be doing this very common stretch WRONG…
If you feel tight and want to regain your flexibility, click our shop link and get WeShape for only $1 for your first month.
That “go-to” stretch you’ve been doing? 😬 You might be doing it wrong. Here’s how to fix it so you actually feel looser and more mobile 🙌.
![【走る前のストレッチ】ケガの予防にも！[Pre-Run Stretch] Must-Do Stretches Before You Run! Great for Injury Prevention](https://enjoynavi.jp/wp-content/uploads/2025/10/cdd110c36aa65a07f8161aaecf616bb8-60x60.jpg)
