20 Min Calisthenics Workout & Stretch | Beginner Friendly Follow Along

This 20 minute calisthenics workout and stretch is beginner friendly, requires no equipment, and works your full body. This follow along routine combines strength, mobility, and flexibility training to help you build muscle, improve posture, and move better in just 20 minutes. Suitable for beginners or anyone looking for a balanced workout at home, you’ll get guided variations, technique tips, and a complete stretch to finish. Try it out to develop strength, flexibility, and body control.

TPT STUDIO (Members Area) https://www.tompetotraining.com/members-area

What’s in the TPT Virtual Studio?
🎥 150+ Exclusive follow alongs (Including Full Cali 2.0 Series)
📋 Workout Programs (Including Cali Evolution Plan)
💬 Private Community Chat with myself & the TPT Community
🍎 Nutrition (Recipes / Videos / Tips)

Timecodes
0:00 Coming Up
0:11 Warm Up
3:22 Bodyweight Strength Workout
15:38 Stretch Routine
20:54 What Next

Music by Epidemic Sounds (Active Subscription)

#calisthenics #calisthenicsworkout #flexibility

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.