15-Min Stress & Anxiety Relief | Daily Full Body Stretch for Women 50+

✨ Melt away stress and tension with this 15-Minute Full Body Stretch Routine — designed especially for women 50+. These calming stretches will relax your muscles, ease anxiety, and bring your body and mind back into balance.

💖 Gentle. Restorative. Perfect for daily practice. No equipment needed — just you, a quiet space, and 15 minutes to feel lighter and more at peace.

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✨ Benefits

Reduce stress & calm anxiety 🌸

Improve flexibility & mobility 🤸‍♀️

Relieve tight muscles in back, hips, and shoulders 🌿

Gentle and safe for women over 50, beginners, and seniors

⏱ Chapters

00:00 Seated Forward Reach to W Pose
01:05 Sitting Neck Stretch Circle
02:05 Seated Upright Circle Shift
03:05 Kneeling Cat Cow (L)
04:05 Kneeling Cat Cow (R)
05:05 Thread the Needle Pose
06:05 Butterfly Yoga Pose (Baddha Konasana Forward Reach)
07:05 Knee to Chest Stretch
08:05 Happy Baby Pose (L)
09:05 Happy Baby Pose (R)
10:05 Lying Leg Over Knee Hip Twist Stretch (L)
11:05 Lying Leg Over Knee Hip Twist Stretch (R)
12:05 Lying Figure 4 with Rotation
13:05 Glute Bridge with Chair Support
14:05 Lying Supine Abdominal Breathing (Cool-Down)

⚠️ Reminder: Listen to your body and move in a comfortable range. These stretches are meant to be calming and gentle, not forced.

Hashtags

#StressRelief #StretchingForWomen #GentleStretch #WomenOver50 #AnxietyRelief #DailyStretchRoutine #UltimateFitLife #StretchingForBeginners #CalmingYoga #FullBodyStretch

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