28-Min Morning Yoga Flow | Gentle Stretch & Energy Boost
Start your day feeling refreshed and energized with this 28-minute Morning Yoga Flow 🌞. Together with my good friend Byron, I will guide you through gentle stretches and flowing sequences designed to wake up your body, improve flexibility, and center your mind.
This class is perfect for easing into the day, boosting circulation, and creating positive energy you can carry with you. Whether you’re new to yoga or already have a practice, this flow will leave you feeling grounded, open, and ready for whatever comes next.
✨ What to Expect:
28 minutes of gentle yoga flow
Morning stretches to wake up the body
Flexibility + mindful movement
A refreshing way to start your day
📌 Equipment: Yoga Mat
📌 Level: All Levels
Breathe, move, and flow into your day with this uplifting session!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
