Stretch Hips & Lower Back Yoga for Beginners | Day 2 – Beginner Morning Yoga Challenge
Ease stiffness and release tension in your hips and lower back with this beginner-friendly 15-minute morning yoga stretch. This gentle sequence will help you move more freely and start your day feeling good.
🧘♀️ Join the full 5-Day Beginner Morning Yoga Challenge – it’s free and beginner-friendly!
🟢 Watch the full playlist here: https://youtube.com/playlist?list=PL-VwNVAn-exSrAfGFtHwnSWB0p2VaNl8u&si=J00rUtPWnlc_kF2U
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Disclaimer
The content on this channel is for general guidance and entertainment only. Please check with your doctor before starting any new movement practice, especially if you’ve got any injuries or health conditions.
By taking part, you’re agreeing to move at your own risk and take full responsibility for your body and well-being.
Yoga with Caz is not liable for any injuries or issues that may arise.
Listen to your body, stay safe, and enjoy!
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