FEET YOGA | FEET, ANKLES AND CALVES STRETCH ROUTINE | DAY 7 YIN & RESTORATIVE YOGA INSPIRED

Welcome to day 7 of the restore and recover series targeting tension in the feet, relieving strain in the calves and ankles from long periods of standing or due to stress in sports. In this series, we will hold stretches longer than what we would typically for traditional static holds and techniques to bring more blood flow into the area and speed up recovery by allowing for deeper releases in sore areas with time. Enjoy your relaxation!

Today’s ootd: https://youtu.be/Oadh1os2PcI

Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Now a mobility and functional coach for 5 years. Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡

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