12 Min Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

Welcome to your 12 Minutes Full Body Stretching Routine!
This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

ABS WORKOUT: https://youtu.be/5jZ9XoF2TqU?si=TvIVnz_Xmr_835Su

BOOTY WORKOUT: https://youtu.be/4yT7x29OeHE?si=lGUjRzlOpsLmC94n

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Disclaimer:
Before starting this workout, please make sure you’re in good health and cleared by a medical professional to exercise. Your safety always comes first! If you choose to follow along with this video, you’re doing so at your own risk. Always listen to your body and stop if something doesn’t feel right. For proper technique and personalized guidance, consider speaking with a certified fitness professional. I am not liable for any injuries or issues that may arise from participating in this workout.