DAY 1: Stretch + Soothe | Lymphatic Summer Yoga Flow for Inflammation + Burnout Relief
This short and soothing summer yoga flow is designed to cool the body, release inner heat and help you move through irritability, overthinking and tension — especially during fiery, fast-paced days.
Through slow, fluid transitions and gentle heart and hip openers, this Pitta-balancing sequence invites you to soften, unwind, and reconnect with your breath. A perfect evening wind-down or morning nervous system pause.
Inspired by Ayurvedic wisdom for summer, this flow restores your inner ease and supports emotional clarity.
What This Class Will Help You With:
• Cool the body + release stored heat
• Soothe irritation and emotional reactivity
• Open the chest, shoulders, and hips
• Support digestion and lymphatic flow
• Reconnect with soft strength and inner calm
Energetics:
Water + Earth → grounding, cooling, and fluidity
Heart + Sacral Chakras → emotion, compassion, and expression
Perfect for You If You Feel:
• Hot, Pitta-aggravated or overworked
• Tense in your shoulders, hips or chest
• Emotionally charged or overstimulated
• In need of a gentle yet effective mind-body reset
No props needed — just your mat, your breath and the sunset light
Practice barefoot outside for extra grounding
Subscribe for seasonal flows rooted in Ayurveda + feminine strength
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🎁 MONTHLY GIVEAWAY:
I am gifting one free 30-minute Ritual Reset session every month to a soulful woman in this community.
TO ENTER:
Subscribe to this channel + comment below how this class felt in your body or heart 💛
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