How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

Juliet Starrett, an entrepreneur, author, and co-founder of @TheReadyState , discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.

Episode Overview:
0:00 Teaser/Intro
4:28 Prioritizing Mobility for Active Aging
13:57 Sitting on the Floor for Mobility
25:08 Diversify Mobility Practices for Active Aging
34:14 Curious Approach to Mobility Improvement
41:53 Navigating Pain and Mobility Practices
45:03 Benefits of Squatting for Health
53:43 Creative Approaches to Mobility Training
1:02:12 Center of Gravity and Hip Extension
1:05:45 Breathing Mechanics and Mobility Practices
1:22:44 Walking and High Intensity Training
1:35:01 BONUS: the “after-party” with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep424

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