3 core exercises all women 50+ should do daily
If you’re a woman who wants to learn how to move your body better, click the link in our bio and we’ll help you out.
If you’re a woman over 50, your core deserves more than crunches 🙅♀️
These 3 gentle exercises help build strength, improve balance, and support your spine 💪
Start today — feel stronger tomorrow!
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