Why HIIT Workouts Aren’t Good For Women 50+

If you’re a woman who wants to learn how to move your body better, click the link in our bio and we’ll help you out.

HIIT isn’t always the answer — especially for women over 50 😬

The intensity, impact, and stress on joints can do more harm than good.

Here’s what to do instead to feel strong and supported 💪

Join this channel to get access to perks:
https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join