The Only Back-Friendly Ab Move Women Over 50 Need

If your back hurts, click the link in our bio and we’ll help you out.

Most ab moves can strain your lower back — especially if you’re over 50 😬

Try this one instead — it’s gentle, effective, and actually supports your spine 💪

Join this channel to get access to perks:
https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join