Upper Body Warm-up Stretch #upperbodystretch #posture #shorts

The body is one. Opening up and lubricating the full upper body, chest, shoulders, thoracic spine, and cervical spine allows for tension patterns to stretch and open in new ways. This is a myofascial approach to injury prevention and injury rehabilitation.
Meet the body where it’s at. Less is more!

Happy lubricating!

Free Stretch E-book:
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Asma Kassam, BHK, CFST, CSNA
(Bachelor Degree in Human Kinetics, Certified Fascial Stretch Therapist, Certified Sports Nutrition Advisor)
Women’s Health & Fitness Coaching
Fitness Business owner | Community Wellness advocate | Educator | Presenter
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