20 MIN YOGA STRETCH WORKOUT // DAILY YOGA FULL BODY // FLEXIBILITY + MOBILITY // BEGINNER FRIENDLY!
Want to own it? Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/yoga-stretch-download/
DESCRIPTION
Get moving with this full-body yoga sequence that’s perfect for kickstarting your day, aiding in recovery, or unwinding after a workout. It’s a mat-based workout that will help improve your flexibility, build strength, and loosen up your joints, all while boosting your energy and circulation. You can do it anywhere, anytime, making it a great way to wake up your body and feel refreshed and revitalized.
Fitness level: ALL LEVELS
Equipment: mat
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DVDs
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