5 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility | DAY 6

This 5-minute full body stretch routine is perfect for improving flexibility, mobility, and relaxation. Add it to your daily routine for a healthier body and mind! Don’t miss day 6 of this series for a full-body stretch that will leave you feeling refreshed and rejuvenated.

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Hello Everybody!
My Name in Julia, i am certificate professional coach for stretching already during 10 years! With me you will became Advanced on a Stretch !
Lets do that together! i Belive on you, our stretch and youtube which makes us together with you!

hello everyone Today I want to show a very lazy exercise for beginners Yes it’s also something new to learning So

go also you can do this exercise on the beach Yes Because um right now opening summer season yes and a lot of people don’t want to training and also this lazy exercise will be super for summer season Let’s start

Go to the comfortable position and go to the point right angle One 2 3 4

5 6 7 and eight Keep this position also press 1 2 3 4 5 6 7 8 9 and 10 Okay go to this position and go 1 2 3 4 5 6 7 and eight Also keep and A little bit press One two three four five six seven and eight Okay change And one two three four five six seven and eight And press Two three four five six seven and eight Okay So go to the position butterfly and one 2 3 4 5 6 7 and And also another side One One 2 3 4 5 6 7 And 8 Okay And also you can press Yes One Two

four 6 7 8 9 and 10 And also good compensation for your back

Yes Go to this

position Okay One two three four five six Seven and eight Okay cool Breathe in and breathe

out Okay cool So thank you so much Thank you So if you have vacation or holiday or weekend and you don’t want have a full training please do this lazy exercise it’s your body tell you thank you So because learning something new it’s very important So thank you for your likes subscribes Uh also give me a feedback in comments Are you waiting for this and so see you soon Bye-bye