It stimulates the abdominal organs, bladder and kidneys and improves circulation #healthcare

Supt-baddhakonasana: This asana opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region. It stimulates the abdominal organs, bladder and kidneys and improves circulation in the lower body. The asana is particularly helpful in relieving cramps, discomfort during menstruation and irregular periods. It also helps reduce anxiety and fatigue.#female #women #womenhealth #healthytips #male