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📌 Malasana which also goes with the garland pose is very beneficial for constipation and digestive issues. One can get relief from constipation by practicing it regularly in the correct way.
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📌About This video:
🧘♀️Malasana – Garland pose🧘♀️
👉 Opens and creates space in pelvic area
👉 Stretches, strengthens and loosens the hips, knees and ankles.
👉 loosens the upper back, shoulders and neck and removes tension
👉Helpful for indigestion, relieves flatulence and constipation.
❌Avoid if severe pain in knees, hips or ankles
❌Pregnant women should avoid in the first trimester
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📌About @yogwith-monika
Easy Yoga asanas by Monika to keep you healthy, pain-free and rejuvenate yourself. Yoga for weight loss, reducing belly fat, controlling diabetes, managing depression, hair fall, skincare, etc. Yoga for beginners and pregnant women too.
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How to do Malasana ?
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