Calming Evening Yoga Stretch for Beginners ✨ RELAX BEFORE BED ~ Yin Yoga For Better Sleep

Relax and restore with this gentle Yin Yoga session for balance and grounding. Perfect for beginners, this calming full body stretch practice includes deep stretches to release tension, calm the mind, and reconnect with your body. Also you can use this yoga for recovery days and sore muscles, for evening wind-down or emotional reset.

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My name is Lina, I’m Yin yoga and meditation teacher since 2010. My inspiration is Mother Earth, and I’m so happy to discover my body and sacral inner nature through the yoga and meditations. All my gems of experience I share on this channel.

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