20-Minute Yoga for Women Over 40: Tone Glutes, Arms & Core | Day 6 Summer Body Challenge

Welcome to Day 6 of the ‘Get Your Summer Body’ challenge! This 20-minute power yoga workout is tailored for women over 40 aiming to burn fat, boost metabolism, and tone the glutes, arms, and core. Engage in dynamic poses like Reverse Tabletop, Plank Variations, Fire Hydrant with Knee-to-Nose and Knee-to-Chest, Boat Pose, and Runner’s Lunge to elevate your heart rate and promote weight loss. This energetic flow not only enhances cardiovascular endurance but also improves flexibility and balance. No equipment needed-just your mat and commitment. Join us on this journey to sculpt a leaner, stronger body and boost your confidence. Remember to listen to your body, modify as needed, and stay hydrated. Let’s get started!”

With love
Paola ✨

—————————————

✨ Follow Me & Stay Connected:
📸 Instagram: https://www.instagram.com/yogafter40/
🎥 Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw

——————————————————

🛍️ Get Your Yoga Merch!
👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/
Wearing: PROZIS Use Code: PIETRI10 at checkout
https://www.prozis.com/us/us/?ot=AFFNA3328&utm_source=prz_affiliate&utm_medium=referral&utm_content=page&utm_campaign=paola_pietri

————————————————————————

Chapters
0:00 Intro
0:46 Reverse Table Top
2:35 Bow Pose
6:03 Table Top
9:18 Downward Facing Dog
10:56 High Plank
13:25 Runner’s Lunge
14:20 Child’s Pose
15:30 Knees to Chest
15:43 Happy Baby
18:24 Savasana

—————————————————————————————————————-

Music Credits:

Music track: Furious by Aylex
Source: https://freetouse.com/music
Free Background Music for Video

Music track: Start by Damtaro
Source: https://freetouse.com/music
Free Music Without Copyright (Safe)

Music track: Joy by Limujii
Source: https://freetouse.com/music
Background Music for Videos (Free)

——————————————————————————–

With love
Paola ✨