Weird Stretch For Frozen Shoulder Pain
In this video, Skills and Wellness lead therapist, Nathan, will show you simple stretches to relieve frozen shoulder stiffness and improve mobility by 50% in just 4 weeks! In this video, He will guide you through gentle exercises that are safe for seniors and anyone dealing with shoulder pain. Whether you’re in your 50s or beyond, these moves can help you regain movement and reduce discomfort—no equipment needed. Watch now to learn how to thaw your frozen shoulder pain and get back to doing what you love! Don’t forget to like, comment, and subscribe to Skills and Wellness for more pain relief tips every week. Have you tried these stretches? Let me know in the comments!
#FrozenShoulder #ShoulderPainRelief #StretchesForSeniors #PainRelief #SkillsAndWellness
CHAPTERS:
00:00 – INTRO
01:13 – SYMPTOMS OF FROZEN SHOULDER
02:44 – SITTING SHOULDER STRETCHES
06:18 – STANDING SHOULDER MOILIZATION
11:26 – BED SHOULDER EXERCISES
ITEMS USED:
BED – https://amzn.to/429kN9l
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Exercises for Seniors:
Stroke Exercises:
Parkinson’s Disease Exercises:
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
