17-Min Yin Yoga for Hamstrings | Deep Stretch & Flexibility
Give your hamstrings a deep, relaxing stretch with this 17-minute Yin Yoga session. In this practice, we’ll hold each pose for at least 2 minutes, allowing for deep muscle release and improved flexibility. Perfect for runners, athletes, and anyone with tight legs, this session will help you unwind, improve mobility, and reset your body.
What to Expect in This Flow:
✔️ Long-held Yin Yoga poses for deep hamstring release
✔️ Relaxation-focused breathwork & mindfulness
✔️ Gentle, effective stretches to enhance flexibility
Grab your mat, take a deep breath, and let’s slow down, stretch, and relax!
#YinYoga #HamstringStretch #DeepStretchYoga #YogaForFlexibility #FlowWithAdee
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