This Tiny Move Fires Up Your Core (Even While Sitting)

You don’t need crunches or planks to build core strength! 💥 This tiny seated move lights up your deep core muscles and helps improve posture, stability, and strength—all while sitting in a chair! 🪑💪

If you want to build a stronger core and a stronger body safely, we’ve got the perfect routine for you. You can try it free by clicking the link in our bio. ⚡

Join this channel to get access to perks:
https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/join