20-Min Slow Flow Yoga | Full Body Stretch & Strength | Breath-Centred Mindful Movement
Unwind, stretch, and strengthen your entire body with this 20-minute Slow Flow Yoga class. This breath-focused, meditative practice will guide you through mindful movements designed to cultivate balance, flexibility, and strength while soothing your nervous system.
💫 What to Expect:
✔️ Gentle yet strengthening full-body flow
✔️ Forward bends, backbends, hip openers, core activation & twists
✔️ Cleansing movements to release tension & support spinal health
✔️ Suitable for all levels with plenty of modifications
✔️ Props: 2 yoga blocks
Whether you’re looking to deepen your practice, relieve stress, or simply move with intention, this class will leave you feeling refreshed and renewed.
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