Gentle Yoga Full Body Stretch | 10 Minute Seated Practice

Take a few minutes to reset with this 10-minute seated yoga session. This simple, full-body stretch is designed to ease stiffness, improve mobility, and help you feel more at ease—perfect for starting your day, unwinding after work, or giving your body a break anytime.

You won’t need any props, just a comfortable seat. Whether you’re a beginner, dealing with tight muscles, or just want a quick stretch, this practice is easy to follow and adaptable for all levels.

What to expect:

✨Gentle movements to release tension in the shoulders, back, and hips
✨Breath-focused stretching to calm the nervous system
✨A short but effective way to feel more open and relaxed
✨No pressure, no expectations—just a few mindful minutes for yourself.

Let me know how you feel after this practice in the comments!

#yogaroutine #gentleyoga #seatedyoga #fullbodystretch #10minuteyoga #mobility #relaxation #yogaforeveryone #stretching #mindfulmovement