Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge

by navienjoy · 2025年3月5日

Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve stiffness, improve posture, and reduce stress.

In this session, we’ll move through Hatha yoga poses including Breathwork, Neck Stretch, Seated Heart Opener, Seated Forward Fold, Tabletop, Cat/Cow, Downward Facing Dog, Mountain Pose, Crescent Lunge, High Plank, Child’s Pose, Low Lunge, Half Split, and Side Lunge. These poses help enhance joint mobility, balance, and core strength, making it an ideal practice for beginners, seniors, and anyone looking for a low-impact yoga flow.

This is Day 13 of our 21-Day Beginner Yoga Challenge, a perfect way to build a consistent yoga practice for strength and flexibility. Whether you’re starting your yoga journey or looking for gentle Hatha yoga for beginners, this class is beginner-friendly, over 40-friendly, and stress-relieving.
This gentle yet empowering Hatha flow is designed specifically for beginners and women over 40, helping you move with ease, strength, and grace. In today’s session, you’ll focus on slow, controlled movements, mindful breathing, and deep stretches to create a practice that feels both grounding and uplifting.

Hatha yoga is perfect for building strength, improving flexibility, and enhancing balance, all while keeping the movements gentle and accessible. This flow will help you strengthen the legs and core, open up tight muscles, and improve posture, making everyday activities feel easier and more effortless.

Beyond the physical benefits, this practice encourages mental clarity, stress relief, and inner calm. By moving with intention and focus, you’ll develop a deeper connection to your body and breath, leaving you feeling centered, refreshed, and energized.

Take your time, enjoy each movement, and embrace the beauty of graceful, mindful yoga.

—————————————

✨ Follow Me & Stay Connected:
📸 Instagram: https://www.instagram.com/yogafter40/
🎥 Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw

——————————————————

🛍️ Get Your Yoga Merch!
👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/

—————————————————————————————–

Chapters
0:00 Intro
0:28 Breath Work
1:00 Neck Stretch
1:54 Seated Heart Opener
2:41 Seated Forward Fold
3:39 Table Top
3:54 Cat/Cow Pose
5:00 Downward Facing Dog
5:53 Standing Forward Fold
6:35 Mountain Pose
6:52 Crescent Lunge
7:41 High Plank
7:49 Child’s Pose
8:03 Table Top
9:58 Knee to Nose
10:35 Low Lunge
11:46 Low Side Lunge
13:14 Half Split
14:16 Table Top
14:32 Knee to Nose
15:32 Low Lunge
16:08 Half Split
16:49 Table Top
17:26 Outro
—————————————————————————————————————-

Music Credits:
Music track: Naturally by Pufino
Source: https://freetouse.com/music
No Copyright Music (Free Download)

——————————————————————————–

✨ Don’t forget to subscribe for more yoga videos, and share your experience in the comments below!
👍 Like & comment if you enjoyed this Hatha yoga flow
🔔 Turn on notifications for the next yoga challenge video

With love
Paola ✨

#HathaYoga #YogaForBeginners #Over40Yoga #GentleYoga #YogaForFlexibility #YogaForStrength #YogaChallenge #YogaForWomenOver40