7-Minute Beginner Yoga Routine to Boost Fertility in Women

Are you trying to conceive but feeling overwhelmed and stressed?

You’re not alone. The journey to motherhood can be emotional, but the right support can make all the difference. Your body might just need a little extra support and yoga can help!

In this video, we’re sharing a simple yet powerful 7-minute yoga routine designed to improve circulation, reduce stress, and support hormonal balance – all essential for fertility. But that’s not all, there’s something else you need to know if you’re trying to conceive.

Watch now to discover the secret to naturally boosting your fertility and preparing your body for this beautiful journey! 💕

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#YogaForFertility #NaturalFertility #YogaForWomen

00:00 About 7-Minute Beginner Yoga Routine to Boost Fertility in Women
00:29 Baddha konasana (Butterfly Pose)
01:39 Marjariasana (Cat Pose)
02:29 Anulomvilom (Alternate Nostril Breathing)
04:22 Viparita Karani (Legs Up the Wall Pose)
07:24 End Thoughts and Benefits

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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practising studio that offers yoga and fitness services to all women. It’s a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

YouTube: https://www.youtube.com/@namasteyogaclasses

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