Do This Underrated Stretch to Fix Body Tightness (10-Min Full Body Routine)

Boost your mobility, improve flexibility, and strengthen your core with this quick full-body routine! 💪 Today’s session includes four mobility exercises to loosen up your joints and one strengthener to finish strong. Whether you’re warming up, cooling down, or just staying consistent with daily movement, this routine is perfect for all fitness levels. Let’s get started! 👊

00:00 – Introduction & Overview
00:10 – World’s Greatest Stretch (5 Reps Each Side)
02:36 – Standing Overhead Side Bend (10 Reps Each Side)
04:56 – Forearm Flexor Stretch (10 Reps)
06:48 – Dead Bug Core Strengthener (10 Reps Each Side)
08:26 – Final Thoughts & Routine Wrap-Up

👉 Body Feeling Tight? Get Your FREE Mobility Routines Here – www.joetherapy.com
📘 Pick Up My Stretching Book (23% off) – https://geni.us/betterstretching

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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#stretching #mobility