The Best Back Stretch You’re NOT Doing (Follow-Along Routine)
Unlock your mobility and build strength with this full-body stretch and mobility routine! Today, we’re working through four dynamic stretches to loosen tight muscles and one powerful strength exercise to help improve posture and stability. Whether you’re dealing with stiffness, looking to improve flexibility, or just need a solid warm-up, this routine is for you. Follow along and let’s get started! 💪🔥
00:00 – Introduction & Overview
00:11 – Dynamic Child’s Pose (10 Reps)
01:50 – Frog Pose Stretch (1-Minute Hold)
03:38 – Pretzel Stretch for Quads & Upper Back (30 Seconds Each Side)
05:53 – Half-Kneeling Push-Pull Rotation (5 Reps Each Side)
07:51 – Shoulder Lift-Offs for Strength (10 Reps)
09:25 – Routine Complete!
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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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